Shoulder Health & Mobility Program
Get stronger, healthier, and more mobile shoulders
Written by Ryan DeBell, MS, DC
What You Get
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF7-ExpertDesigned.png"><!-- [et_pb_line_break_holder] --><h4>12-Week Training PDF</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF3-LifetimeAccess.png"><!-- [et_pb_line_break_holder] --><h4>Full Lifetime Access</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF2-VideoDemonstrations.png"><!-- [et_pb_line_break_holder] --><h4>31 Custom Video Tutorials</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF5-RecordTrainingNotes.png"><!-- [et_pb_line_break_holder] --><h4>Built in Training Notes</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF6-UseOnAnyDevice.png"><!-- [et_pb_line_break_holder] --><h4>Accessible on any Device</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF4-TrackYourProgress.png"><!-- [et_pb_line_break_holder] --><h4>Progress Tracking</h4><!-- [et_pb_line_break_holder] --></div>
$97.00 $79
[yotpo_review method=”bottomline” p_id=”30926″]
Includes :
- 12-Week Training PDF
- 31 Custom Video Tutorials
- Full Lifetime Access
- Accessible on any Device
$97.00 $79
[yotpo_review method=”bottomline” p_id=”30926″]
Includes :
- 12-Week Training PDF
- 31 Custom Video Tutorials
- Full Lifetime Access
- Accessible on any Device
What You Get
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF7-ExpertDesigned.png"><!-- [et_pb_line_break_holder] --><h4>12-Week Training PDF</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF3-LifetimeAccess.png"><!-- [et_pb_line_break_holder] --><h4>Full Lifetime Access</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF2-VideoDemonstrations.png"><!-- [et_pb_line_break_holder] --><h4>31 Custom Video Tutorials</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF5-RecordTrainingNotes.png"><!-- [et_pb_line_break_holder] --><h4>Built in Training Notes</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF6-UseOnAnyDevice.png"><!-- [et_pb_line_break_holder] --><h4>Accessible on any Device</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF4-TrackYourProgress.png"><!-- [et_pb_line_break_holder] --><h4>Progress Tracking</h4><!-- [et_pb_line_break_holder] --></div>
Equipment Needed
Required
- Monster Bands #0, #1, #2 (click here for details)
- TheraBand or TMF Band (click here for details)
- Lacrosse Ball or similar
- Foam Roller
- Small weights, from 2.5-5lbs
Recommended
- Variety of dumbbells or kettlebells
- Weight Bench
What this Program Will Do for You
- Improve shoulder mobility
- Increase shoulder and upper back strength
- Decrease nagging aches and pains
- Achieve better positions in overhead lifting, pull ups, dips, and more
- Strengthen your rotator cuff
- Build strength around your shoulder blades
- Mobilize your upper back
How the Training is Structured
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF8-4DaysPerWeek.png"><!-- [et_pb_line_break_holder] --><h4>4 days per week</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list lh-m"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF9-StrengthWork.png"><!-- [et_pb_line_break_holder] --><h4>Integrated stretching, mobility, and strength work</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF10-Week12.png"><!-- [et_pb_line_break_holder] --><h4>12 weeks total</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list lh-m"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF11-Challenge.png"><!-- [et_pb_line_break_holder] --><h4>Progressively more challenging over the 12 weeks</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF12-10-15mins.png"><!-- [et_pb_line_break_holder] --><h4>10-15 minutes per session</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF13-Anywhere.png"><!-- [et_pb_line_break_holder] --><h4>Can be done almost anywhere</h4><!-- [et_pb_line_break_holder] --></div>
Who Should Use this Program
- If you want a structured plan to improve your shoulder mobility
- If you have shoulder tightness or range of motion issues you want to improve
but aren’t sure where to start - If you want more than just stretches and foam rolling
- If you own a gym and want to add in extra shoulder work for your class, you can
directly use the programming - If you sit at a desk all day, this program will help strengthen the right places to un-do
all the sitting - If you sit at a desk all day, this program will help strengthen the right places to un-do
all the sitting - If you sit at a desk all day, this program will help strengthen the right places to un-do
all the sitting