Overhead Lifting and Shoulder Class

Control and Strength

Control and Strength Drills

<iframe src="https://player.vimeo.com/video/248394593" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Points to note in this video:

  • Motor control / strength drills that can be used
  • Shoulder blades need to be able to move
  • They typically should follow and accentuate the motion of your hand

Menu

0 - Course Home
1 - Intro Concepts
2 - Breathing and Bracing
3 - Mobility Screening
4 - The Upper Back
5 - Shoulder Mobility
6 - Control and Strength
7 - Closing Thoughts
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