Overhead Lifting and Shoulder Class
Intro Concepts
Lecture Part 1
<iframe src="https://player.vimeo.com/video/248394575" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
Points to note in this video:
- General course overview
- Mobility vs Stability/Motor Control
Lecture Part 2
<iframe src="https://player.vimeo.com/video/248394578" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
Points to note in this video:
- Basics of the joint by joint approach
- Importance of the shoulder blade
- Importance of the shoulder joint
- Upper back mobility needs
Neck Demo
<iframe src="https://player.vimeo.com/video/248394584" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
Points to note in this video:
- Demonstration of how range of motion limitations isn’t always a mobility problem that requires stretching