Welcome

Welcome to The Movement Fix online Overhead Lifting and Shoulder Class. This page you are on right now is the home page.

On the right hand side (on desktop, below for mobile) you will see the course menu, which you can use to navigate to the different sections of the class.

The class is broken up into 7 modules. They can be watched in order or not, depending on your preference, however they’re intended to be watched in order.

Below this text, there is a button to download the accompanying note packet.

Enjoy!