Overhead Lifting and Shoulder Class
The Upper Back
Cat/Cow Test
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Points to note in this video:
- In this test, you should be able to move the different parts of your spine independently
- It tests the awareness and ability to change the shape of the upper back
- Doing this with focus is a great movement and mobility drill for the upper back
Working the Upper Back
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Points to note in this video:
- There are many ways to work the upper back
- Band pull aparts are a highly effective exercise
- They are commonly done incorrectly
- Let the shoulder blades move freely
- Don’t forcefully pinch them together