Shoulder Strength and Performance
Shoulder Strength and Performance
12-Week Training Program for Shoulder Strength, Hypertrophy, and Performance
Written by Ryan DeBell, MS, DC
What You Get
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF7-ExpertDesigned.png"><!-- [et_pb_line_break_holder] --><h4>12-Week Training PDF</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF3-LifetimeAccess.png"><!-- [et_pb_line_break_holder] --><h4>Lifetime Access</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF2-VideoDemonstrations.png"><!-- [et_pb_line_break_holder] --><h4>184 Custom Video Tutorials & Demos</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF5-RecordTrainingNotes.png"><!-- [et_pb_line_break_holder] --><h4>Built in Training Notes</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF6-UseOnAnyDevice.png"><!-- [et_pb_line_break_holder] --><h4>Accessible on any Device</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF4-TrackYourProgress.png"><!-- [et_pb_line_break_holder] --><h4>Progress Tracking</h4><!-- [et_pb_line_break_holder] --></div>
$97
Includes :
- 12-Week Training PDF
- 184 Custom Video Tutorials and Demos
- Lifetime Access
- Accessible on any Device
$97
Includes :
- 12-Week Training PDF
- 184 Custom Video Tutorials and Demos
- Lifetime Access
- Accessible on any Device
What You Get
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF7-ExpertDesigned.png"><!-- [et_pb_line_break_holder] --><h4>12-Week Training PDF</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF3-LifetimeAccess.png"><!-- [et_pb_line_break_holder] --><h4>Lifetime Access</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF2-VideoDemonstrations.png"><!-- [et_pb_line_break_holder] --><h4>184 Custom Video Tutorials & Demos</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF5-RecordTrainingNotes.png"><!-- [et_pb_line_break_holder] --><h4>Built in Training Notes</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF6-UseOnAnyDevice.png"><!-- [et_pb_line_break_holder] --><h4>Accessible on any Device</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF4-TrackYourProgress.png"><!-- [et_pb_line_break_holder] --><h4>Progress Tracking</h4><!-- [et_pb_line_break_holder] --></div>
What this Program Will Do for You
What this Program Will Do for You
- Build shoulder strength
- Increase overhead stability
- Hypertrophy (grow) shoulder muscles
- Maintain and improve shoulder mobility
- Improve shoulder performance and endurance
What the Program Looks Like
What the Program Looks Like
How the Program is Structured
How the Program is Structured
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF8-4DaysPerWeek.png"><!-- [et_pb_line_break_holder] --><h4>3 days per week</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list lh-m"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF9-StrengthWork.png"><!-- [et_pb_line_break_holder] --><h4>Integrated strength, hypertrophy, stability, and mobility work</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF10-Week12.png"><!-- [et_pb_line_break_holder] --><h4>12 weeks total</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list lh-m"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF11-Challenge.png"><!-- [et_pb_line_break_holder] --><h4>Progressively more challenging over the 12 weeks</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF12-10-15mins.png"><!-- [et_pb_line_break_holder] --><h4>30-45 minutes per session</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF13-Anywhere.png"><!-- [et_pb_line_break_holder] --><h4>Can be done almost anywhere</h4><!-- [et_pb_line_break_holder] --></div>
Equipment Needed
Equipment Needed
A membership at a standard gym will have you covered.
The following equipment is needed:
- Variety of dumbbells
- Variety of kettlebells
- Barbell with plates
- Variety of exercise bands
- Pull up bar
- Weight bench
- Dowel rod or similar
Sample Tutorial Videos
Sample Tutorial Videos
This program contains 92 tutorial videos. Here are a few examples:
<iframe src="https://player.vimeo.com/video/278944827" width="640" height="360" frameborder="0" allowfullscreen></iframe>
<iframe src="https://player.vimeo.com/video/278943053" width="640" height="360" frameborder="0" allowfullscreen></iframe>
This Program is a Great Fit for You if:
This Program is a Great Fit for You if:
- You want stronger shoulders
- You have 30-45 minutes 3 days per week
We Do Not Recommend this Program if:
We Do Not Recommend this Program if:
- You have an injury
- You have no experience weight training