Shoulder Strength and Performance

Shoulder Strength and Performance

12-Week Training Program for Shoulder Strength, Hypertrophy, and Performance

Written by Ryan DeBell, MS, DC

What You Get

12-Week Training PDF

Lifetime Access

184 Custom Video Tutorials & Demos

Built in Training Notes

Accessible on any Device

Progress Tracking

$97

Includes :

  • 12-Week Training PDF
  • 184 Custom Video Tutorials and Demos
  • Lifetime Access
  • Accessible on any Device

$97

Includes :

  • 12-Week Training PDF
  • 184 Custom Video Tutorials and Demos
  • Lifetime Access
  • Accessible on any Device

What You Get

12-Week Training PDF

Lifetime Access

184 Custom Video Tutorials & Demos

Built in Training Notes

Accessible on any Device

Progress Tracking

What this Program Will Do for You

What this Program Will Do for You

  • Build shoulder strength
  • Increase overhead stability
  • Hypertrophy (grow) shoulder muscles
  • Maintain and improve shoulder mobility
  • Improve shoulder performance and endurance

What the Program Looks Like

What the Program Looks Like

How the Program is Structured

How the Program is Structured

3 days per week

Integrated strength, hypertrophy, stability, and mobility work

12 weeks total

Progressively more challenging over the 12 weeks

30-45 minutes per session

Can be done almost anywhere

Equipment Needed

Equipment Needed

A membership at a standard gym will have you covered.

The following equipment is needed:

  • Variety of dumbbells
  • Variety of kettlebells
  • Barbell with plates
  • Variety of exercise bands
  • Pull up bar
  • Weight bench
  • Dowel rod or similar

Sample Tutorial Videos

Sample Tutorial Videos

This program contains 92 tutorial videos. Here are a few examples:

This Program is a Great Fit for You if:

This Program is a Great Fit for You if:

  • You want stronger shoulders
  • You have 30-45 minutes 3 days per week

We Do Not Recommend this Program if:

We Do Not Recommend this Program if:

  • You have an injury
  • You have no experience weight training
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