Shoulder Strength and Performance Program

Are you looking to safely and intelligently build stronger shoulders?

This program was designed for you.

Shoulder Strength and Performance Program
Are you looking to safely and intelligently build stronger shoulders?

This program was designed for you.

$97.00

Note: This self-help program is not designed to diagnose or treat injuries.

A Plan and Consistency

These are the two main ingredients you need when working with your body:

  • A plan
  • Consistent execution of that plan

If you actually want to make changes, you need a simple plan that you can consistently do. 

This program is a well-designed plan for anyone who wants to improve their upper body strength with longevity of your body as a primary goal.

Daily sessions show you what to work on and how

Each session in the program is broken down to show you exactly which exercises to do, how many reps or for how long, and there are linked videos to help you do the movements correctly.

A note from Ryan DeBell, MS, DC

Keeping our bodies healthy and moving well is a lifelong project.

I designed this program for those who want guidance improving their shoulder strength, with a focus on longevity of your body.

If you like learning about your body and figuring out better ways to keep it moving, trying new exercises, then I think you will get a lot out of using this program.

Program Delivery

Delivered via PDF for Use Anywhere

We deliver this program to you via PDF to make it easy to access and use on any device.

We recommend using the free Adobe Reader app on iPhone and Android to manage your program.

Here is an Inside Look

When using this program on your phone, you can mark your progress, take training notes, and access demo and tutorial videos.

Program Sample

Not sure if this program is right for you? No problem.

Enter your name and e-mail below to get a free sample.

Frequently Asked Questions

Can I see a sample?

Absolutely! Visit the Free Sample tab above for instructions

What equipment do I need?

A gym setup is recommended, but not necessary.

You’ll need access to a variety of dumbbells, a variety of kettlebells, a barbell with plates, a variety of exercise bands, a pull up bar, a weight bench and a dowel rod or similar.

What happens if I need help?

We’re here for you!

You can reach out to us via email at [email protected] with any questions and we’ll make sure you're taken care of.

Do you offer refunds?

If you request a refund within 30 days of your purchase, you are eligible for a full refund.

If you'd like, you can read our refund policy and see our refund process here.

Reviews

The best time to start is now.

The sooner you get started, the sooner you will make progress. Start today.

The best time to start is today.

The sooner you get started, the sooner you will make progress. Start today.

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