Shoulder Strength
& Performance

$97

12-week program to safely build stronger shoulders

  • 12
    Weeks

  • Lifetime
    Access

  • 184
    Videos

  • 3
    x/week

  • 30
    min/session

BUILD STRONGER SHOULDERS

12 weeks

3x/week

30 mins/session

Strength, Movement, Capacity, Control

Strength is important, so is movement, capacity (endurace), and control. We built this program to work on all aspects, including integrated mobility work.

Work All Directions

Your shoulders can move many ways. We designed this program to work them all to build strength in all the ways you need it.

Work All Directions

Your shoulders can move many ways. We designed this program to work them all to build strength in all the ways you need it.

Guided Videos of all Exercises

184 full length tutorial and demo videos to guide you in each movement, step by step.

Guided Videos of all Exercises

184 full length tutorial and demo videos to guide you in each movement, step by step.

EQUIPMENT NEEDED

A full gym is recommended, but the following is what you specifically need:

Required Equipment

  • Variety of dumbbells
  • Variety of kettlebells
  • Barbell with plates
  • Variety of exercise bands
  • Pull up bar
  • Weight bench
  • Dowel rod or similar

FREE SAMPLE

Enter Your E-mail Address to Download Day 1 for Free

FREQUENTLY ASKED QUESTIONS

Is this a full training program?

This program is 3 days of upper body training that can be added to your normal workout routine or replace your upper body training days.

How do I receive the program after I buy it?

Upon purchase, you will receive an e-mail with a download link to the program.

It can be printed out, used on a computer, or on a mobile device.

For best use, we recommended using the Adobe Acrobat app on a mobile device for viewing the program and recording training notes.

I have an injury, can I do this program?

Injuries should be examined by a medical provider.

Many people with shoulder issues have used this program with guidance from a coach or medical provider to safely build shoulder strength.

Ready to Start?

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