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Shoulders

Comfortable Shoulders in the Back Squat

Comfortable Shoulders in the Back Squat

This week I want to share with you a series of movements I use with athletes when they have a difficult time getting the barbell comfortably on their back to do back squats.

There are many moving parts putting a barbell into a back rack position. You have to have sufficient thoracic spine mobility, you need some scapular motion, and you need shoulder joint external rotation.

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Checking Shoulder Flexion

Checking Shoulder Flexion

Whenever someone is limited in their overhead range of motion for pressing, overhead squatting, handstands, etc., they are quick to blame the 'shoulder' as being the thing that needs to be stretched or rolled out.

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Bench Press Modifications for Shoulder Pain

Bench Press Modifications for Shoulder Pain

This week Chris Johnson, PT joins me to discuss bench press modifications when an athlete has shoulder pain while benching. There are a few easy tweaks you can make to keep training while things become less painful

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Great Banded Shoulder Warm Up

Great Banded Shoulder Warm Up

Need a good shoulder warm up for overhead lifting, olympic lifting, or gymnastics movements? This banded shoulder warm up has all the bases covered.

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Easy Drill to Improve Your Front Rack

Easy Drill to Improve Your Front Rack

The front rack position is very challenging for many athletes, especially when they are new to olympic lifting. Sometimes the shoulders are stiff, sometimes the wrists are stiff, but we also have to consider the coordination of relaxing the right things at the right time.

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Fixing the Biggest Mistake in Strict Pull Ups

Fixing the Biggest Mistake in Strict Pull Ups

Fixing the Biggest Mistake in Strict Pull Ups Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fixing the Biggest Mistake in Strict Pull Ups |...

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Fixing Cross Over Arm Swing in Running

Fixing Cross Over Arm Swing in Running

Fixing Cross Over Arm Swing in Running Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fixing Cross Over Arm Swing in Running | Week 40 | Movement Fix...

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How to Actively Stretch your Lats

How to Actively Stretch your Lats

How to Actively Stretch your Lats Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Actively Stretch your Lats | Week 39 | Movement Fix Monday The...

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Own the Single Legged Deadlift

Own the Single Legged Deadlift

Own the Single Legged Deadlift Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Own the Single Legged Deadlift | Week 38 | Movement Fix Monday The "What"...

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Cuing Better Overhead Mobility

Cuing Better Overhead Mobility

Cuing Better Overhead Mobility Check out The Movement Fix on Instagram @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Cuing Better Overhead Mobility | Week 37 | Movement Fix Monday First things...

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