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Shoulders

Simple Daily Shoulder Prehab

Simple Daily Shoulder Prehab

Simple Daily Shoulder Prehab  Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The "What" This week's video is a simple daily shoulder prehab routine. It consists of 4 different movements using some sort of...

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Shoulder Centration in the TGU Part 4

Shoulder Centration in the TGU Part 4

Shoulder Centration in the TGU Part 4 Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 4 | Week 29 | Movement Fix Monday...

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Shoulder Centration in the TGU Part 3

Shoulder Centration in the TGU Part 3

Shoulder Centration in the TGU Part 3 Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 3 | Week 28 | Movement Fix Monday...

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Shoulder Centration in the TGU Part 2

Shoulder Centration in the TGU Part 2

Shoulder Centration in the TGU Part 2 Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 2 | Week 27 | Movement Fix Monday...

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Shoulder Centration in the TGU Part 1

Shoulder Centration in the TGU Part 1

Shoulder Centration in the TGU Part 1 Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 1 | Week 26 |...

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Better Shoulder Extension for Better Dips

Better Shoulder Extension for Better Dips

Better Shoulder Extension for Better Dips Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Better Should Extension for...

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My Nightly "Stretch" Routine

My Nightly "Stretch" Routine

My Nightly "Stretch" Routine Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This...

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Improve Your Overhead Lifting

Improve Your Overhead Lifting

Improve Your Overhead Lifting Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Improve Your Overhead Lifting | Week 17 | Movement Fix Monday I...

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Shoulder Hiking to the Neck

Shoulder Hiking to the Neck

Shoulder Hiking to the Neck Click here to learn about our live workshops Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It is not uncommon to see neck pain and shoulder stiffness in an athlete...or any person for...

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Overhead Lifting and the Anterior Chain

Overhead Lifting and the Anterior Chain

Overhead Lifting and the Anterior Chain Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Overhead Lifting and the Anterior Chain | Week 14...

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Thoracic Extension Fix

Thoracic Extension Fix

Thoracic Extension Fix *Updated 4/18/18 Check out The Movement Fix on Instagram @themovementfix Overview If there is one "key link" that I see affect more areas in your body than any other, it's the thoracic spine. A big missing component for most people...

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Day 24: Ring Row, Primal Crawl, Turkish Get Up

Day 24: Ring Row, Primal Crawl, Turkish Get Up

Day 24: Ring Row, Primal Crawl, Turkish Get Up Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 24 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on ring rows, primal...

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