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Single Leg Balance and the Vestibular System
This past weekend I was down in San Diego recording with Barbell Shrugged for an upcoming podcast.
While I was down there, I had the pleasure of meeting Theresa Larson and Anders Varner from The Low Back Fix at MovementRx in downtown San Diego.
In this week’s video we look at the importance of single leg balancing, not only in place but also statically in a single leg deadlift.
Make sure to watch until the end of the video to see if you can pass the eyes closed, single leg deadlift challenge, which ultimately tests your proprioceptive and vestibular systems.
Enjoy!
Ryan
Just curious is there any benefit from doing just one eye closed? Or would that be a pro/regression?
Thanks love the videos!