Squatting

Isometrics for Better Squatting

Isometrics for Better Squatting Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better Squatting | Ep....

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Strengthen Your Hips for Squatting

Strengthen Your Hips for Squatting Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Strengthen Your Hips for Squatting | Ep....

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The Opposite Butt Wink

Improve Your Split Stance Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Opposite Butt Wink | Ep. 115 | Movement Fix...

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Modifying the Squat to Get Rid of Hip Pinching

Modifying the Squat to Get Rid of Hip Pinching Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Modifying the Squat to Get...

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Basic Anatomy of Stretching the Adductors

Basic Anatomy of Stretching the Adductors Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Basic Anatomy of Stretching the Adductors | Ep. 103 |...

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Basic Anatomy of Stretching the Calves

Basic Anatomy of Stretching the Calves *Updated 6/10/18 Check out The Movement Fix on Instagram @themovementfix Introduction It's important to know the basic anatomy around joints you are trying to mobilize because it may make you set up a stretch a certain way...

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Back Squat Warm Up

Back Squat Warm Up *Updated 6/7/18 Check out The Movement Fix on Instagram @themovementfix Introduction In this video, Dr. Dan Pope , DPT, owner of Fitness Pain Free and treating therapist at Champion PT and Performance, joins to discuss an in depth back...

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Split Squats with Mike Boyle

Split Squats with Mike Boyle Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle...

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How to Prep Your Hips for Squatting

Perform the 4 components in this squatting warm up to prepare your hips. Use foam rolling, the right stretches, adductor work, and goblet squats to warm up your body before your next squatting session.

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A Better Way to 'Stretch' Your Adductors

A Better Way to 'Stretch' Your Adductors Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: A Better Way to 'Stretch' Your Adductors | Ep. 86 | Movement Fix Monday...

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The Easiest Knee Assessment EVER

The Easiest Knee Assessment EVER The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Easiest Knee Assessment EVER | Week 77 | Movement Fix Monday This...

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How to Front Squat with an Injured Wrist

Just because you have an injury or something that hurts doesn't mean you have to avoid doing a lifting or have to stop working out (there are always exceptions though). You should always try to find ways to modify a movement, choose different movements, or whatever you need to do to stay active.

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