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Squatting

Learn to Load your Ankle Dorsiflexion

Learn to Load your Ankle Dorsiflexion

The drill shown in that video is a good way to get a temporary increase in your ankle range. A temporary increase.

Most mobility drills give you a temporary increase and not a permanent increase.

That means that a piece of the puzzling is missing.

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The REAL 'Purpose' of the Butt Wink

The REAL 'Purpose' of the Butt Wink

The butt wink is typically thought of as the low back rounding during the bottom of the squat. Now, while that IS true (the low back does round during the butt wink), there actually is a purpose to the butt wink.

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Banded Ankle Joint Mobilization

Banded Ankle Joint Mobilization

The ankle joint for many people is pretty stiff and could use a bit more motion. I am not a huge proponent of banded joint mobilizations or self joint mobilizations with external loading, BUT the ankle is a joint where I think the benefits are large and the risks are very minimal (aggressive banded mobilizations of the shoulder may not be so good for everyone, for example).

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Squatting's Biggest Double Standard - The Pistol Squat

Squatting's Biggest Double Standard - The Pistol Squat

Squatting's Biggest Double Standard - The Pistol Squat Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Overview The pistol squat is the biggest...

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Day 25: Improving Your Squat Mobility

Day 25: Improving Your Squat Mobility

Day 25: Improving Your Squat Mobility Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 25 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on your squat...

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Day 16: Deadlifting with Single Leg Squat Pattern

Day 16: Deadlifting with Single Leg Squat Pattern

Day 16: Deadlifting with Single Leg Squat Pattern  Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 16 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on...

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Day 14: Back Squat Prep

Day 14: Back Squat Prep

Day 14: Back Squat Prep Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 14 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on back squat prep. If you haven't...

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Day 9: Front Squat Mobility and Prep

Day 9: Front Squat Mobility and Prep

Day 9: Front Squat Mobility and Prep Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 9 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on front squat...

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Day 1: Shoulder and Hip Mobility and Prep

Day 1: Shoulder and Hip Mobility and Prep

Day 1: Shoulder and Hip Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 1 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on hip mobility and shoulder...

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