Squat Class
Intro Concepts
Lecture Part 1
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Points to note in this video:
- General course overview
- Mobility vs Stability/Motor Control
Lecture Part 2
<iframe src="https://player.vimeo.com/video/248422655" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
Points to note in this video:
- Basics of the joint by joint approach
- Hip joints can have substantial variation