Event Details
Date: Sunday, October 22nd, 2017
Time: 9am to 5pm
Venue: CrossFit Marrickville
Address: 72/74 Shepherd St Marrickville, New South Wales 2204
CrossFit Marrickville
What We Cover
The Movement Framework
Understand the biomechanical blueprint for exercise (and use it instantly to explain even the most complicated movement)
Discover the role of ‘relative stiffness’ and how this hidden movement killer is sabotaging your movements
Why stretching and rolling s is a gigantic lie (and what you need to be doing right now to actually solve the real problem)
Programming templates to build dynamic plans that include the essential BIG THREE (control, strength, mobility)
Stiffening Strategies
Creating tension is perfectly safe, right? Don’t be so sure! Like everything, there’s a right and wrong way to doing it correctly.
The truth about diaphragmatic breathing…how to make it your secret weapon to supercharging lifts
What you must do to lock your obliques. (You’ll be MUCH less likely to ‘tweak your back’ or lose power on your big lifts.)
Get the 4 step breathing and bracing checklist…use it to put your bracing on autopilot.
Hips, Deadlifting & The Low Back
Find what is preventing you from deadlifting heavier weights, safer
How to problem solve the deadlift to find the actual limitations
The single most important part of your deadlift might be mastering the ‘Lat Lock’
Get our step-by-step deadlift evaluation cheatsheet. You’ll be able to quickly and confidently a) uncover the movement limitation b) figure out the right fix c) help a client (or yourself) dominate their deadlift
Squatting, Variations, & Limiters
There’s a best way to squat with correct form, right? Nope. Learn how different body types need to squat differently, how to figure that out, and how to make the right decisions.
Are you or your clients making these common squat errors? Why ‘pushing out the knees’ and other common cues can be a mistake for the lower back, hips, and knees.
How to deconstruct the squat into it’s fundamental movements…take your squat apart and put it back better than before.
No more generic squat cues..Find YOUR (or those you work with) best squat stance.
How to integrate mobility and motor control drills into your programming to become a squatting machine
Strong, Healthy, & Mobile Shoulders
What is ‘Scapular Robustness’ (and why do you desperately need to build it up)?
Are shoulder injuries preventable? Not if you’re doing these 3 things wrong.
Develop the ability to ‘see under the skin’ to understand what is happening anatomically when the shoulder is in motion
Unlock the upper back to power up the overhead lifts
The 4 key components to unlocking better shoulder mobility (even if your shoulders are a ‘problem area’ and nothing has worked before)
Is this Workshop for Me?
The Movement Fix Workshop has been attended by thousands of people with various backgrounds, from sports chiropractors, to trainers, to coaches, to 12-year old athletes, to people with a broken bones.
There aren’t any pre-requisites to attend this workshop. Iif you’re thinking ‘is this too advanced for me?’ – it probably isn’t.
It’s designed for people of various backgrounds who want the tools their body healthy for a lifetime and understand the ‘why’ behind what we do in the gym.
“It is so important to me as a business owner that my Coaches understand the “why” and can articulate that “why” to our members.”
-Brian Alexander, Owner of CrossFit Illumine
Continuing Education
The Movement Fix Workshop is approved for 0.7 CE’s With
“It will streamline your thinking and outline an application of the tools! Taking the TMF workshop was worth way more than the price!”
-Sarah Haran, DPT
Workshop Agenda
| 8:30 - 9:00 | Check in |
| 9:00 - 9:50 | Movement Framework pt.1 |
| 9:50 - 10:00 | Break |
| 10:00 - 10:45 | Movement Framework pt.1 |
| 10:45 - 10:55 | Break |
| 10:55 - 11:20 | Stiffening Strategies |
| 11:20 - 12:30 | Hips, Deadlifting & The Low Back |
| 12:30 - 1:30 | Lunch |
| 1:30 - 3:30 | Squating, Variations, Limiters |
| 3:30 - 3:40 | Break |
| 3:40 - 5:00 | Strong, Healthy & Mobile Shoulders |
What People are Saying
“Several years into Crossfit training, I’d have nagging pain every so often, and had plateaued in most of my WOD’s. Attending the TMF workshop helped me fix some of the important things I had stopped paying attention to. The workshop helped me find small fixes that made a big difference in my strength by giving me some good foundational principles to train by. The price I paid for this workshop was a bargain for what I learned. I thought at first the workshop might be too advanced for me, but I felt that Ryan communicated clearly and it was perfect for me as an athlete.”
“I’ve taken TMF Workshop twice, around one year apart. Both times I was equally impressed. Being a clinician and a crossfitter I found this material beneficial in many ways. Not only were the systems easy to follow, they also allow for creative accessory work that can be tailored to each individual. Ryan is a genuine human being with skills in leadership, mentorship and educating. This was one of the most effective courses I have been to (and I’ve been to a ton). I’d recommend it to any clinician striving to provide superior care to their patients, any coach who wants to lead their athletes to safe, effective growth, and any athlete looking to expand their knowledge on movement, form and performance.”
“Dr. DeBell and The Movement Fix Workshop have been hugely impactful to my practice. As a CrossFit coach (and athlete) as well as a physical therapist who treats mostly CrossFit and weightlifting athletes in my clinic, I found the screening approach he teaches in this workshop to be very interesting and helpful. It will streamline your thinking and outline an application of the tools! Taking the TMF workshop was worth way more than the price!”
“Ryan DeBell and The Movement Fix were instrumental in my initiative for continuing education for my 15 Coaches at CrossFit Illumine. The Movement Fix teaches you that it isn’t all about “mashing and smashing” and movement is a lot more complex than what we see at the surface. It is so important to me as a business owner that my Coaches understand the “why” and can articulate that “why” to our members. Ryan has a remarkable ability to take complex ideas and make them easily digestible for the average Coach or Athlete. I highly recommend this seminar if you are serious about professionalizing your coaching staff and business.”
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Frequently Asked Questions
Who shouldn't take this workshop?
If you don’t squat, deadlift, overhead lift, or work with anyone who does those things, this workshop is likely not applicable for you.
Can anyone take this workshop?
There are no pre-requisites for this workshop. Athletes, trainers, coaches, casual exercisers, and clinicians have all attended from various backgrounds, abilities, and age groups.
Are there CEUs for this workshop?
At this time, The Movement Fix Workshop is approved for 0.7 CEUs with NASM.
Is there a refund policy?
Yes, you can receive a full refund 30 days in advance of attendance. Transfer of your registration to another person is allowed if the event is in less than 30 days.