Feb 28, 2014 | Uncategorized
Here is our take on how to warm up and get the blood pumping for event 1 of the 2014 crossfit open, aka 14.1, so you hit the ground ready to go. 10-15 minutes of: 30 single or double unders 10 primal pull throughs 10 glute bridges 5 light power snatches Now go get...
