Jan 6, 2014 | 30 for 30 Movement Challenge
Day 5: Press, Push press, Jerk Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 5 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on jerk mobility and technique. If you haven't...
Jan 2, 2014 | 30 for 30 Movement Challenge, Hips, Overhead Lifting, Shoulders, Squat
Day 1: Shoulder and Hip Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 1 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on hip mobility and shoulder mobility as...
