Jan 22, 2014 | 30 for 30 Movement Challenge, Shoulders, Upper Back
Day 20: Upper Back and Shoulder Mobility Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 20 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on upper back and shoulder mobility...
Jan 5, 2014 | 30 for 30 Movement Challenge, Overhead Lifting, Shoulders
Day 4: Overhead Shoulder Mobility and Stability Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 4 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on overhead shoulder mobility and...
