Jan 25, 2014 | 30 for 30 Movement Challenge, Shoulders
Day 23: Shoulder Mobility and Muscle Ups Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome to Day 23 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on shoulder mobility and muscle ups. If you...
Jan 4, 2014 | 30 for 30 Movement Challenge
Day 3: Shoulder Extension Mobility and Russian Swings Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 3 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on shoulder extension...
