Feb 5, 2014 | 30 for 30 Movement Challenge
Day 30: Full Body Warm Up #2; Ryan and Cody's Favorites For Day 30, perform the following for 15-30 minutes: 10 Glute Bridges; 2" hold at top Handstand Walk Drills Goblet Squat; 30" hold Pull Up Hang; 20-30" hold Want better shoulder mobility? Download Day 1 of...
Jan 22, 2014 | 30 for 30 Movement Challenge
Day 19: Back Squat Mobility Exercises and Prep Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 19 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on back squat mobility...
