Jan 15, 2014 | 30 for 30 Movement Challenge, pull up, Shoulders
Day 13: Shoulder Mobility and Pull Ups Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 13 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on shoulder mobility and pull ups. If you...
Jan 15, 2014 | 30 for 30 Movement Challenge
Day 12: Clean Positioning and Technique Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 12 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on clean positioning and...
Jan 6, 2014 | 30 for 30 Movement Challenge
Day 5: Press, Push press, Jerk Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 5 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on jerk mobility and technique. If you haven't...
