Feb 5, 2014 | 30 for 30 Movement Challenge
Day 28: Improve your Thruster Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 28 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on improving your positions in the thruster. If you...
Jan 25, 2014 | 30 for 30 Movement Challenge, Shoulders
Day 24: Ring Row, Primal Crawl, Turkish Get Up Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 24 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on ring rows, primal crawling, and...
Jan 15, 2014 | 30 for 30 Movement Challenge, Hips, Squat
Day 14: Back Squat Prep Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 14 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on back squat prep. If you haven't already,...
