Jan 7, 2014 | 30 for 30 Movement Challenge, Overhead Lifting, Shoulders
Day 6: Snatch Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 6 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on snatch mobility and prep. If you haven't...
