8 - Jefferson Curl, Shoulder Blade Function in Overhead Lifts; with Dr. Quinn Henoch

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In this episode of The Movement Fix Podcast

Dr. Quinn Henoch from Darkside Strength (dsstrength.com) returns to The Movement Fix podcast to talk about two major topics:

1. The shoulder blade's function in overhead lifting and why you should NOT keep your shoulder blades down and back in these lifts
2. More discussion on the jefferson curl 

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