8 - Jefferson Curl, Shoulder Blade Function in Overhead Lifts; with Dr. Quinn Henoch

Jul 23, 2015 | Podcasts

[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/ryan_and_quinn_number_2_mixdown.mp3"] 
Podcast (tmf): Play in new window | Download

Subscribe: iTunes | Android | RSS

Download-on-iTunes

 

In this episode of The Movement Fix Podcast

Dr. Quinn Henoch from Darkside Strength (dsstrength.com) returns to The Movement Fix podcast to talk about two major topics:

  1. The shoulder blade's function in overhead lifting and why you should NOT keep your shoulder blades down and back in these lifts
  2. More discussion on the jefferson curl 

Did you enjoy this podcast? Make sure to check out all our episodes here!

 

[cp_info_bar display="inline" id="cp_id_51b21"][/cp_info_bar]

>