There are two downloads that you need for this workshop, the note packet and the movement assessment sheet.

The note packet will be helpful to have available as you go through the videos in the workshop modules.

The movement assessment sheet is the document used during the workshop to track the results of the different tests to help identify which areas need work for which athletes.

Once you’ve downloaded the documents above, we can get started on the first module: The Movement Fix Framework

This module helps to set the foundation for the rest of the workshop so it makes sense why we do things the way that we do them.