Toronto, ON - April 23, 2017

The Movement Fix Workshop

Attention Coaches, Trainers, Athletes, PTs and Chiros

Join Dr. Ryan DeBell from The Movement Fix for an exclusive hands-on all day workshop designed to immediately upgrade your ability to deconstruct and rebuild the squat, deadlift, and overhead lifts.

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reebok crossfit firepower

Event Details

Date: Sunday, April 23rd, 2017

Time: 9am to 5pm

Venue: Reebok CrossFit Firepower

Address:705 Nipissing Rd, Milton ON, L9T 4Z5

The 6 Movement Modules

The Movement Fix Framework

• Understand the biomechnical blueprint for exercise (and use it instantly to explain even the most complicated movement)

• Discover the role of ‘relative stiffness’ and how this hidden movement killer is sabotaging your movements

• Why stretching and rolling s is a gigantic lie (and what you need to be doing right now to actually solve the real problem)

• Programming templates to build dynamic plans that include the essential BIG THREE (control, strength, mobility)

Command your bracing strategy

• Creating tension is perfectly safe, right? Don’t be so sure! Like everything, there’s a right and wrong way to doing it correctly.

• The truth about diaphragmatic breathing…how to make it your secret weapon to supercharging lifts

• What you must do to lock your obliques. (You’ll be MUCH less likely to ‘tweak your back’ or lose power on your big lifts.)

• Get the 4 step breathing and bracing checklist…use it to put your bracing on autopilot.

Unlock your upper back and shoulders

• What is ‘Scapular Robustness’ (and why do you desperately need to build it up)?

• Are shoulder injuries preventable? Not if you're doing these 3 things wrong.

• Develop the ability to 'see under the skin' to understand what is happening anatomically when the shoulder is in motion

• Unlock the upper back to power up the overhead lifts

• The 4 key components to unlocking better shoulder mobility (even if your shoulders are a ‘problem area’ and nothing has worked before)

Dominate the deadlift

• Find what is preventing you from deadlifting heavier weights, safer

• How to problem solve the deadlift to find the actual limitations

• The single most important part of your deadlift might be mastering the ‘Lat Lock’

• Get our step-by-step deadlift evaluation cheatsheet. You’ll be able to quickly and confidently a) uncover the movement limitation b) figure out the right fix c) help a client (or yourself) dominate their deadlift

Low Back Basics

• The truth about low back injuries, the mechanisms, and prevention

• How the low back compensates for the hips, shoulders, or lack of body awareness (and what to do about it)

• The easiest way to prevent low back issues is to avoid the pitfalls: combinations of certain lifts and excessive quantities of commonly used 'core exercises'

• Programming considerations to keep athletes' backs safe

Squat Stance, Variations, Limitations

•There’s a best way to squat with correct form, right? Nope. Learn how different body types need to squat differently, how to figure that out, and how to make the right decisions.

• Are you or your clients making these common squat errors? Why ‘pushing out the knees’ and other common cues can be a mistake for the lower back, hips, and knees.

• How to deconstruct the squat into it’s fundamental movements…take your squat apart and put it back better than before.

• No more generic squat cues..Find YOUR (or those you work with) best squat stance.

• How to integrate mobility and motor control drills into your programming to become a squatting machine

Sign up today to get the early bird package

The Early Bird Package includes the 4 following gifts ($186 value):

Automatic $50 discount (normal workshop price is $249)

TMF band ($6)

Free 30 minute skype session for Q&A ($130 value)

Our Movement Assessment Checklist (only available at live events)

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What People Are Saying

“I’ve taken TMF Workshop twice, around one year apart. Both times I was equally impressed. Being a clinician and a crossfitter I found this material beneficial in many ways. Not only were the systems easy to follow, they also allow for creative accessory work that can be tailored to each individual. Ryan is a genuine human being with skills in leadership, mentorship and educating. This was one of the most effective courses I have been to (and I’ve been to a ton). I’d recommend it to any clinician striving to provide superior care to their patients, any coach who wants to lead their athletes to safe, effective growth, and any athlete looking to expand their knowledge on movement, form and performance."

Matt Wiest, DC

Sports Chiropractor

“Several years into Crossfit training, I’d have nagging pain every so often, and had plateaued in most of my WOD’s. Attending the TMF workshop helped me fix some of the important things I had stopped paying attention to. The workshop helped me find small fixes that made a big difference in my strength by giving me some good foundational principles to train by. The price I paid for this workshop was a bargain for what I learned. I thought at first the workshop might be too advanced for me, but I felt that Ryan communicated clearly and it was perfect for me as an athlete.”

Karen Gach

Member, Acuo CrossFit

"Dr. DeBell and The Movement Fix Workshop have been hugely impactful to my practice. As a CrossFit coach (and athlete) as well as a physical therapist who treats mostly CrossFit and weightlifting athletes in my clinic, I found the screening approach he teaches in this workshop to be very interesting and helpful. It will streamline your thinking and outline an application of the tools! Taking the TMF workshop was worth way more than the price!"

Sarah Haran, DPT

Arrow PT Seattle

"Ryan DeBell and The Movement Fix were instrumental in my initiative for continuing education for my 15 Coaches at CrossFit Illumine. The Movement Fix teaches you that it isn't all about "mashing and smashing" and movement is a lot more complex than what we see at the surface. It is so important to me as a business owner that my Coaches understand the "why" and can articulate that "why" to our members. Ryan has a remarkable ability to take complex ideas and make them easily digestible for the average Coach or Athlete. I highly recommend this seminar if you are serious about professionalizing your coaching staff and business."

Brian Alexander

Owner, CrossFit Illumine

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Terms & Conditions In Short

By ordering any of our products, you agree to be bound by these terms & conditions.
By placing an order at The Movement Fix, you warrant that you are at least 18 years old or have parents’ permission to purchase from us.
All personal information you provide us with or that we obtain will be handled by The Movement Fix as responsible for the personal information.
Events outside The Movement Fix’s control shall be considered force majeure.
The price applicable is that set at the date on which you place your order.
Shipping costs and payment fees are recognized before confirming the purchase.
Card information is transmitted over secure SSL encryption and is not stored.
Please note that local charges may occur.
The Movement Fix reserves the right to amend any information without prior notice.
All participation in activities demonstrated in videos or recommended in training programs is done voluntarily by the participant, with full knowledge of the risks associated in physical exertion activities.
The information provided on this website is no medical advice. Medical problems should be addressed by a medical provider and medical evaluation.

Terms & Conditions

This page contains the terms & conditions. Please read these terms & conditions carefully before ordering any products from us. You should understand that by ordering any of our products, you agree to be bound by these terms & conditions.

By placing an order at The Movement Fix, you warrant that you are at least 18 years old (or have parents’ permission to purchase from us) and accept these terms & conditions which shall apply to all orders placed or to be placed at The Movement Fix for the sale and supply of any products. None of these terms & conditions affect your statutory rights. No other terms or changes to the terms & conditions shall be binding unless agreed in writing signed by us.

Personal Information

All personal information you provide us with or that we obtain will be handled by The Movement Fix as responsible for the personal information. The personal information you provide will be used to ensure deliveries to you, the credit assessment, to provide offers and information on our catalog to you. The information you provide is only available to The Movement Fix and will not be shared with other third parties. You have the right to inspect the information held about you. You always have the right to request The Movement Fix to delete or correct the information held about you. By accepting the The Movement Fix Conditions, you agree to the above.

Force Majeure

Events outside The Movement Fix’s control, which is not reasonably foreseeable, shall be considered force majeure, meaning that The Movement Fix is released from The Movement Fix’s obligations to fulfill contractual agreements. Example of such events are government action or omission, new or amended legislation, conflict, embargo, fire or flood, sabotage, accident, war, natural disasters, strikes or lack of delivery from suppliers. The force majeure also includes government decisions that affect the market negatively and products, for example, restrictions, warnings, ban, etc.

Payment

All products remain The Movement Fix’s property until full payment is made. The price applicable is that set at the date on which you place your order. Shipping costs and payment fees are recognized before confirming the purchase. If you are under 18 years old you must have parents’ permission to buy from The Movement Fix.

All transfers conducted through The Movement Fix are handled and transacted through third party dedicated gateways to guarantee your protection. Card information is not stored and all card information is handled over SSL encryption. Please read the terms & conditions for the payment gateway choosen for the transaction as they are responsible for the transactions made.

Local Taxes

Please note that local charges (sales tax, customs duty) may occur, depending on your region and local customs duties. These charges are at the customer’s own expense.

Cookies

The Movement Fix uses cookies according to the new Electronic Communications Act, which came into force on 25 July 2003. A cookie is a small text file stored on your computer that contains information that helps the website to identify and track the visitor. Cookies do no harm to your computer, consist only of text, can not contain viruses and occupies virtually no space on your hard drive. There are two types of cookies: “Session Cookies” and cookies that are saved permanently on your computer.

The first type of cookie commonly used is “Session Cookies”. During the time you visit the website, our web server assigns your browser a unique identifier string so as not to confuse you with other visitors. A “Session Cookie” is never stored permanently on your computer and disappears when you close your browser. To use The Movement Fix without troubles you need to have cookies enabled.

The second type of cookie saves a file permanently on your computer. This type of cookie is used to track how visitors move around on the website. This is only used to offer visitors better services and support. The text files can be deleted. On The Movement Fix we use this type of cookie to keep track of your shopping cart and to keep statistics of our visitors. The information stored on your computer is only a unique number, without any connection to personal information.

Additional Information

The Movement Fix reserves the right to amend any information, including but not limited to prices, technical specifications, terms of purchase and product offerings without prior notice. At the event of when a product is sold out, The Movement Fix has the right to cancel the order and refund any amount paid in the best way. The Movement Fix shall also notify the customer of equivalent replacement products if available.

All inquiries: [email protected]

Return Policy/Workshop Refund Policy

A full refund for a workshop registration fee will be given if requested greater than 1 month in advance. No refunds will be given with less than 30 days notice. However, registration can be transferred to another participant up to the day of the workshop.

There are no refunds on discounted products.

There are no refunds on training programs.

You are entitled to an exchange or refund within 14 days of your purchase for unworn, unused, and unwashed physical items. Please note that the product must be returned unused, in original packaging including all labels. In case of refund neither the original shipping cost nor the return shipping cost will be repaid. You can find the return address under TheMovementFix.com/contions

Privacy Policy for The Movement Fix

Updated: May 24th, 2018

At themovementfix.com, we recognize that privacy of your personal information is important. Here is information on what types of personal information we receive and collect when you visit the site, and how we safeguard your information. We will never sell your personal information to third parties.

1. INTRODUCTION

1.1. PURPOSE OF POLICY. themovementfix.com (“us,” “we,” or “Company”) is committed to respecting the privacy rights of its customers, visitors, and other users of the Company Website (the “Site”). We created this Website Privacy Policy (this “Policy”) to give you confidence as you visit and use the Site, and to demonstrate our commitment to fair information practices and the protection of privacy. This Policy is only applicable to the Site, and not to any other websites that you may be able to access from the Site, each of which may have data collection and use practices and policies that differ materially from this Policy.

1.2. NOTICE CONCERNING CHILDREN

PLEASE NOTE: We are a general audience site, and do not direct any of our content specifically at children under 13 years of age. We understand and are committed to respecting the sensitive nature of children’s privacy online. If we learn or have reason to suspect that a Site user is under age 13, we will promptly delete any personal information in that user’s account.

2. INFORMATION COLLECTION PRACTICES

2.1. WHAT BASIC INFORMATION DOES THE COMPANY COLLECT?

In operating the Site, Company may include newsletters, online commenting areas, and other online forms that ask users to provide their names, e-mail addresses, and other contact information.

2.2. WHAT ADDITIONAL INFORMATION DOES COMPANY COLLECT?

(a) AUTOMATIC COLLECTION. Our servers automatically recognize visitors’ domain names and IP addresses (the number assigned to computers on the Internet). No personal information about you is revealed in this process. The Site may also gather anonymous “traffic data” that does not personally identify you, but that may be helpful for marketing purposes or for improving the services we offer.

(b) COOKIES. From time to time, we may use the standard “cookies” feature of major browser applications that allows us to store a small piece of data on your computer about your visit to our Web site. Cookies help us learn which areas of our site are useful and which areas need improvement. You can choose whether to accept cookies by changing the settings on your browser. However, if you choose to disable this function, your experience at our Web site may be diminished and some features may not work as they were intended.

2.3 Merchant will ensure that at all times during the term of this agreement, Merchant has a clearly labeled and easily accessible privacy policy in place relating to the Site(s) and that this privacy policy: (i) clearly discloses to End Users that third parties may be placing and reading cookies on End Users’ browsers, or using web beacons or similar technologies to collect information in connection with the Google Trusted Stores program; and (ii) includes information about End Users’ options for cookie management.

3. USE AND SHARING OF INFORMATION

3.1. WHAT DOES COMPANY DO WITH COLLECTED INFORMATION?

(a) PERSONAL INFORMATION. We will not share your personal information with any third parties without your consent, except as necessary to provide you with the services offered by us or to comply with the law. We will use your information as a greater collection of data related to the site in traffic discussions in articles posted on the blog. No individual users visit, whether you or another visitor, are discussed. The aggregate data is used for education purposes only and no reader of the article will be able to identify you.

(b) ANONYMOUS INFORMATION. We use anonymous information to analyze our Site traffic. In addition, we may use anonymous IP addresses to help diagnose problems with our server, to administer our site, or to display the content according to your preferences. Traffic and transaction information may also be shared with business partners and advertisers on an aggregate and anonymous basis.

(c) USE OF COOKIES. We may use cookies to deliver content specific to your interests or for other purposes. Promotions or advertisements displayed on our site may contain cookies. We do not have access to or control over information collected by outside advertisers on our site.

(d) DISCLOSURE OF PERSONAL INFORMATION. We may disclose personal information if required to do so by law or in the good-faith belief that such action is necessary to (1) conform to the edicts of the law or comply with legal process served on Company or its parent company, subsidiaries or affiliates, (2) protect and defend the rights or property of Company or the users of the Site, or (3) act under exigent circumstances to protect the safety of the public or users of the Site.

(e) SALE OF INFORMATION. In order to accommodate changes in our business, we may sell or buy portions of our company or other companies or assets, including the information collected through this Web site. If Company or substantially all of its assets are acquired, customer information will be one of the assets transferred to the acquirer.

(f) ACCESS TO INFORMATION. Unfortunately, we do not maintain any procedures for you to review or request changes to the information that we collect about you, except that you may request that we remove all information about you from our database by contacting us in accordance with Section 6.1 below.

4. SECURITY

The Site has security measures in place to prevent the loss, misuse, and alteration of the information that we obtain from you, but we make no assurances about our ability to prevent any such loss, misuse, to you or to any third party arising out of any such loss, misuse, or alteration.

5. WEBSITE AREAS BEYOND COMPANY’S CONTROL

5.1. PUBLIC COMMENTS

The Site may include interactive sections such as commenting areas where visitors to the site can post comments. Please remember that any information that is disclosed in these areas becomes public information and you should exercise caution when deciding to disclose your personal information.

5.2. THIRD PARTY WEBSITES

The Site contains links to other websites. If you choose to visit other websites, we have no control over the privacy practices or content of those other websites, and it is your responsibility to review the privacy policies at those websites to confirm that you understand and agree with their policies.

6. CONTACT INFORMATION AND POLICY UPDATES

6.1. CONTACTING US

If you have any questions about this Policy, our practices related to this Site, or if you would like to have us remove your information from our database please feel contact us at the following:

[email protected]

The Movement Fix
19031 33rd Ave West, #315
Lynnwood, WA 98036

6.2. UPDATES AND CHANGES

We reserve the right, at any time, to add to, change, update, or modify this Policy, simply by posting such change, update, or modification on the Site and without any other notice to you. Any such change, update, or modification will be effective immediately upon posting on the Site. It is your responsibility to review this Policy from time to time to ensure that you continue to agree with all of its terms.

Medical Disclaimer

The information provided on this website and in our products should not be taken as medical advice.

All activities performed by an individual is done by their sole discretion, knowing the potential hazards of performing an exercise program.

A medical evaluation should occur before taking part in any new exercise training program. The Movement Fix will not be held liable for injuries, harm, or even death due to performing an exercise or training program or any of the drills, stretches, or activities demonstrated on The Movement Fix.

By purchasing from or using content from The Movement Fix, I understand that I am not purchasing diagnostic services, medical advice, or individualized recommendations. The Movement Fix Programs are not meant to treat or manage any health condition or injury. Always consult with your healthcare provider prior to beginning a new training program. The information contained herein is not intended to be used as medical advice or to replace medical advice. Pacific Sport & Spine, LLC DBA The Movement Fix will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising from the previous statement.

By participating in any of our programs or using any of the information on this site, you are agreeing to these terms.

I have read and agree to the website terms and conditions *

Frequently Asked Questions

Who shouldn't take this workshop?

If you don't squat, deadlift, overhead lift, or work with anyone who does those things, this workshop is likely not applicable for you.

Money back guarantee?

If after taking the workshop, you aren't satisfied, we will give you your price of admission back AND you can keep your early bird bonuses if applicable.

Can anyone take this workshop?

There are no pre-requisites for this workshop. Athletes, trainers, coaches, casual exercisers, and clinicians have all attended from various backgrounds, abilities, and age groups.

Are there CEUs for this workshop?

At this time, The Movement Fix Workshop is not pre-approved for CEUs with any organization. However, many previous attendees have submitted the hours and received credit. A certificate of attendance is provided if needed to obtain hours.

Is there a refund policy?

Yes, you can receive a full refund 30 days in advance of attendance. Transfer of your registration to another person is allowed if the event is in less than 30 days.