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Wrist Extension with the Barbell Overhead
Wrist Extension with the Barbell Overhead Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Wrist Extension with the Barbell Overhead This week...
Banded Shoulder Sevens
Banded Shoulder Sevens Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It Shouldn't be Confusing Need a TMF band like the one I use in the...
Isometrics for Better Handstand Positioning
Isometrics for Better Handstand Positioning Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better...
Shoulder Pain During Pull Ups
This past weekend I was in Boston, MA and NYC for a few workshops and I stopped by Champion PT and Performance to see a few good friends, including Dr. Dan Pope from Fitness Pain Free.
A common issue and complaint that comes up is ‘my shoulder hurts during pull ups’, and more specifically during the bottom part of the pull up or when pulling out of the bottom position.
In this post, we cover common reasons why that happens and what to do about it.
The Pain Pill and the Boomstick with Chris Duffin
The Pain Pill and the Boomstick with Chris Duffin Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The Pain Pill and the Boomstick with Chris...
Learning how to use The Shoulder Rök with Chris Duffin
Learning how to use The Shoulder Rök with Chris Duffin Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Learning how to use The Shoulder Rök...