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Movement Fix

Workshop

Online

Our best selling workshop, now available as an online course. Earn CEUs. Get lifetime access. Watch on any device. Review when needed.

Add to Cart

(you will select your free program after adding to cart)

$199 USD

Earn

  • NSCA: 0.7 credits
  • NASM: 0.7 credits
  • ACE: 0.6 credits

Details about online CEs

Course
Details

  • 6 Modules
  • 6+ hours of video
  • Course notes included
  • Access never expires

Note From the Instructor…

Hey I am Ryan, founder of Movement Fix.

I think of Movement Fix as my little corner of the internet that I am building to spread health and fitness education to help people keep their bodies as healthy and functional as possible for as long as possible.

When I first went about creating Movement Fix Workshop, I tried to see what was missing in the world of fitness and health education and then build the workshop that I felt needed to exist.

Hence, Movement Fix Workshop was born.

It is essentially a course teaching a combination of assessing lifts, ranges of motion, and trying to find the most opportune way to help an athlete, client, or yourself.

Some people need more strength, some need more joint mobility, some need to do stretching for muscular tightness, and others need to just learn how to lift with better technique.

This workshop is designed to help you figure those things out and shows you ways you can work on them.

After teaching this workshop around 100 times, we decided to film it and make it into this online course to make it more broadly and easily available to access and use.

We also worked hard to get this workshop approved for continuing education credits with NASM, ACE, and the NSCA so you can get those if you need them.

If you have any questions about this workshop, please feel free to contact us, we are happy to help.

I thank you for considering learning from us and supporting our efforts by purchasing this workshop.

Ryan DeBell, MS, DC

 

Workshop

Modules

1

Movement Fix Fundamentals

2

Breathing, Bracing, Stiffness

3

Deadlifting:
Hinging, Mobility, Posterior Chain

4

Squatting:
Mobility, Stance, Hips

5

Shoulders and Overhead
Lifting

6

Exercise Selection and
the Low Back

MODULE

1

Movement Fix
Fundamentals

Sample video clip

You’ll
Learn:

  • A conceptual framework for assessing movement
  • How you determine if an area should be stretched, strengthened, mobilized, or left alone  
  • What stretching and foam rolling do
  • Basic functional anatomy of major joints

Module Length: 2 hours 12 minutes

“Movement Fix Workshop has been hugely impactful to my practice. As a CrossFit coach (and athlete) as well as a physical therapist who treats mostly CrossFit and weightlifting athletes in my clinic, I found the screening approach he teaches in this workshop to be very interesting and helpful. It will streamline your thinking and outline an application of the tools! Taking the TMF workshop was worth way more than the price!”

Sarah Haran, DPT
Owner of Arrow PT

MODULE

2

Breathing, Bracing, Stiffness

Sample video clip

You’ll
Learn

  • The common bracing strategies people use
  • A 3 step process to learning breathing and bracing for heavy lifting
  • Optimal breathing/bracing timing when cycling lifts

Module Length: 15 minutes

MODULE

3

Deadlifting:
Hinging, Mobility, Posterior Chain

Sample video clip

You’ll
Learn

  • Identifying neutral spine and the neutral zone
  • How to optimally position someone for their starting position
  • Methods to determine if someone’s limitation is due to stiffness, mobility, body proportions, or technique
  • How to work on the limitation you find

Module Length: 48 minutes

MODULE

4

Squatting:
Mobility, Stance, Hips

Sample video clip

You’ll
Learn:

  • How to identify common compensations in the squat
  • How anatomical variations can alter squat stance
  • Methods to identify the limitations of someone’s squat
  • Drills/stretches to do with that person depending on what their limitation is

Module Length: 1 hour 46 minutes

“It is so important to me as a business owner that my Coaches understand the “why” and can articulate that “why” to our members.  Ryan has a remarkable ability to take complex ideas and make them easily digestible for the average Coach or Athlete.”

Brian Alexander
Owner of CrossFit Illumine

MODULE

5

Shoulders and Overhead
Lifting

Sample video clip

You’ll
Learn

  • How to systematically identify who needs overhead mobility and who needs strength
  • Why you should include specific rotator cuff exercises and how
  • Thoracic extension mobility vs scapular retraction/protraction
  • Posterior deltoid and upper back strengthening exercises

Module Length: 45 minutes

MODULE

6

Exercise Selection and
the Low Back

Sample video clip

You’ll
Learn

  • Programming combinations to avoid
  • Research basics on lumbar flexion exercises
  • Lower back anatomy basics

Module Length: 15 minutes

Who is this workshop for?

Generally there are three groups that take this workshop:

  1. Fitness professionals
    1. Personal trainers
    2. Group fitness instructors
    3. Coaches
  2. Healthcare professionals
    1. Chiropractors
    2. Physical therapists
    3. Medical doctors
    4. Podiatrists
    5. Athletic trainers
    6. Massage therapists
    7. Students in these professions
  3. Fitness enthusiasts
    1. Your job isn’t necessarily in fitness, but you love fitness and movement

No matter your background, everyone learns new things based on their experience and how they see fitness/movement. 

 

What practical knowledge and skills will I get from this workshop?

Breathing/Bracing Module

  • 3 step assessment
  • Drills to use in each step
  • Timing instructions when lifting quickly

Deadlifting Module

  • How to determine neutral spine/zone
  • How to optimize the starting position
  • How to determine if limitations are due to mobility
  • How to determine if limitations are from control
  • Posterior chain mobility drills
  • Hip hinge technique/control drills 

Squatting Module

  • How to assess stance width and degree of toe out
  • How to determine if the hip joint is a limitation and associated mobility drills
  • How to determine if the adductors are a limitation and stretching/strengthening drills
  • How to determine if the knees are a limitation and mobility drills
  • How to determine if the ankles are a limitation and mobility/control drills
  • Foot and toe drills for better foot/toe health

Shoulder/Overhead Module

  • How to determine who needs mobility work vs strength/control work
  • Stretching the lats
  • Stretching the pecs
  • Mobilizing the thoracic spine
  • Strengthening/building capacity of the rotator cuff
  • Posterior shoulder/upper back exercises

Low Back Module

  • Exercise combinations to avoid
  • Lumbar flexion substitutes

 

How do the continuing education credits work?

We went through the process to get this workshop approved for continuing education credits. The credits have been approved as follows:

  • ACE: 0.6
  • NASM: 0.7
  • NSCA: 0.7

After completing the online workshop, there is a CEU section with a quiz.

To get your credits, complete the quiz and fill out the CEU request form. You will then be sent a certificate within 7 days for your records.

The quiz can be re-taken as many times as needed to achieve a passing score.

How do I access the course?

After purchasing the workshop, you will receive an e-mail with your username, password, and login instructions.

The workshop is accessible through the member area of our website.

Workshop Reviews

Brian Alexander

Owner, CrossFit Illumine

“Ryan DeBell and The Movement Fix were instrumental in my initiative for continuing education for my 15 Coaches at CrossFit Illumine.   The Movement Fix teaches you that it isn’t all about “mashing and smashing” and movement is a lot more complex than what we see at the surface.  It is so important to me as a business owner that my Coaches understand the “why” and can articulate that “why” to our members.  Ryan has a remarkable ability to take complex ideas and make them easily digestible for the average Coach or Athlete.  I highly recommend this seminar if you are serious about professionalizing your coaching staff and business.”

Matt Wiest, DC

Sports Chiropractor

“I’ve taken TMF Workshop twice, around one year apart. Both times I was equally impressed. Being a clinician and a crossfitter I found this material beneficial in many ways. Not only were the systems easy to follow, they also allow for creative accessory work that can be tailored to each individual. Ryan is a genuine human being with skills in leadership, mentorship and educating. This was one of the most effective courses I have been to (and I’ve been to a ton). I’d recommend it to any clinician striving to provide superior care to their patients, any coach who wants to lead their athletes to safe, effective growth, and any athlete looking to expand their knowledge on movement, form and performance.”

Movement Fix

Workshop

Online

Our best selling workshop, now available as an online course. Earn CEUs. Get lifetime access. Watch on any device. Review when needed.

Add to Cart + Select Free Program

$199 USD

>