103 - Handstand Development; w/ Dr. Wes Hendricks, DC

103 - Handstand Development; w/ Dr. Wes Hendricks, DC

Handstand Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Handstand Development Program, joins to discuss..handstand development! In this episode, we discuss: The main areas to work mobility for handstands Why...
102 - Overhead Mobility Limitations

102 - Overhead Mobility Limitations

Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked below in the...
101 - Our Approach to Programming Warm Ups

101 - Our Approach to Programming Warm Ups

Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded stretching...
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