101 - Our Approach to Programming Warm Ups

101 - Our Approach to Programming Warm Ups

Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded stretching...
99 - Relative Stiffness; w/ Dr. Ryan DeBell

99 - Relative Stiffness; w/ Dr. Ryan DeBell

Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix Podcast To listen more...
95 - Factors Affecting Squat Stance and Form; w/ Ryan DeBell

95 - Factors Affecting Squat Stance and Form; w/ Ryan DeBell

Factors Affecting Squat Stance and Form In this episode of the podcast, I discuss 9 key factors that affect squat stance and form. Below are the 9 with links to relevant posts. Factor 1 - Know how to squat If an athlete doesn't fundamentally know how to squat, then...
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