117 - Muscle Up Development; w/ Dr. Wes Hendricks

117 - Muscle Up Development; w/ Dr. Wes Hendricks

Movement Fix Podcast Episode# 117 Muscle Up Development Guest: Wes Hendricks, DC Topics We Discuss: How to determine if someone is ready to train muscle ups How to strengthen to improve the transition Shoulder extension and how to train it Training grip for beginners...
116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman

116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman

Movement Fix Podcast Episode# 116 Connective Tissue and the Lumbar Spine Guest: Greg Lehman Topics We Discuss: Is lumbar flexion a reason discs herniate? What does stretching do to a ligament or tendon? Are disc herniations normal? Should we let the lumbar spine flex...
115 - Squatting and Lower Body Training; w/ Mike Boyle

115 - Squatting and Lower Body Training; w/ Mike Boyle

Movement Fix Podcast Episode# 115 Squatting and Lower Body Training Guest: Mike Boyle Topics We Discuss: How Mike programs lower body training Why and how they're incorporating timed sprints Why they don't train heavy squats Horizontal force production training In...
114 - Make the Movement Pie Bigger

114 - Make the Movement Pie Bigger

Movement Fix PodcastEpisode# 114 Making the Movement Pie Bigger Guest: None - Solo episode! Topics I Discuss:The Movement PieThe 4 C's My favorite creative exerciseWhy I welcome 'competition' In this Episode This episode is a bit different than previous episodes.After...
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