102 - Overhead Mobility Limitations

102 - Overhead Mobility Limitations

Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion). During the episode I mention many links to various content on Movement Fix. You can find each linked below in...
101 - Our Approach to Programming Warm Ups

101 - Our Approach to Programming Warm Ups

Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded stretching...
99 - Relative Stiffness; w/ Dr. Ryan DeBell

99 - Relative Stiffness; w/ Dr. Ryan DeBell

Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix Podcast To listen more...

98 - Training with and Improving Shoulder Impingement

Training with and Improving Shoulder Impingement Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Subscribe to Movement Fix Podcast What to Listen to Next 102 - Overhead Mobility Limitations by Ryan DeBell | May 6, 2019 |...
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