100 - Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew
Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew In this episode, Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism. Brett previously appeared on Movement Fix Podcast episode 60. In that...
99 - Relative Stiffness; w/ Dr. Ryan DeBell
Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix Podcast To listen more...
97 - Top 6 Factors Affecting the Deadlift; w/ Ryan DeBell
Top 6 Factors Affecting the Deadlift In this episode of the podcast, I discuss 6 big factors that affect deadlifting Factor 1 - Knowing how and body awareness If an athlete doesn't fundamentally know how to hip hinge, then this is the most relevant thing to work on....
96 - ACL, Meniscus, and Cartilage Injuries; w/ Lenny Macrina, MSPT, SCS, CSCS
ACL, Meniscus, and Cartilage Injuries This episode of Movement Fix podcast, Lenny Macrina, from Champion PT and Performance, joins to share his knowledge about the knee. We get into the following topics: ACL injury causes ACL injury prevention Pre and post ACL rehab...
95 - Factors Affecting Squat Stance and Form; w/ Ryan DeBell
Factors Affecting Squat Stance and Form In this episode of the podcast, I discuss 9 key factors that affect squat stance and form. Below are the 9 with links to relevant posts. Factor 1 - Know how to squat If an athlete doesn't fundamentally know how to squat, then...