101 - Our Approach to Programming Warm Ups
Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded stretching...
100 - Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew
Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew In this episode, Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism. Brett previously appeared on Movement Fix Podcast episode 60. In that...
99 - Relative Stiffness; w/ Dr. Ryan DeBell
Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix Podcast To listen more...98 - Training with and Improving Shoulder Impingement
Training with and Improving Shoulder Impingement Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Subscribe to Movement Fix Podcast What to Listen to Next 102 - Overhead Mobility Limitations by Ryan DeBell | May 6, 2019 |...
97 - Top 6 Factors Affecting the Deadlift; w/ Ryan DeBell
Top 6 Factors Affecting the Deadlift In this episode of the podcast, I discuss 6 big factors that affect deadlifting Factor 1 - Knowing how and body awareness If an athlete doesn't fundamentally know how to hip hinge, then this is the most relevant thing to work on....