Knees

The Easiest Knee Assessment EVER

The Easiest Knee Assessment EVER The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Easiest Knee Assessment EVER | Week 77 | Movement Fix Monday This...

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The Importance of Running Cadence

The Importance of Running Cadence Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Importance of Running Cadence | Week 73 | Movement Fix Monday...

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Knee Pain During Lunges

I don't usually write blog posts about pain because I think it can be over interpreted (meaning, if I say consider these things with knee pain while lunging, some may interpret that to mean that knee pain is ALWAYS fixed with this, which it isn't), but in this case I want to offer some food for thought.

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The Top 3 Strength Training Exercises for Runners

The Top 3 Strength Training Exercises for Runners Are you following The Movement Fix on Instagram? Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Top 3 Strength Training Exercises for Runners | Week...

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The 5 Minute Dynamic Warm Up for Running

The 5 Minute Dynamic Warm Up for Running Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The 5 Minute Dynamic...

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Full Knee Flexion and Japanese Style Sitting

Full Knee Flexion and Japanese Style Sitting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 3 Full Knee Flexion We want every joint in our body to have it's full, normal range...

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Running and Lateral Knee Pain

Running and Lateral Knee Pain Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 2 I hate when people call lateral knee pain "IT Band Syndrome". It is such a meaningless term....

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