Closed Chain Hip Circles

Closed Chain Hip Circles

Closed Chain Hip Circles If you haven't watched the open chain hip circles video yet, click here to watch that first.  For any joint, we have to look at the ability to control it in both an open and closed chain environment. This week we look at closed chain hip...
Open Chain Hip Circles

Open Chain Hip Circles

Open Chain Hip Circles You need full range, but you need to control it I want you to have full range of motion of your hip joint...but you have to be able to control it, too. Just having a lot of range of motion and being extremely flexible isn't applicable to...
Isometrics for Better Squatting

Isometrics for Better Squatting

Isometrics for Better Squatting Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better Squatting | Ep. 119 |...
Strengthen Your Hips for Squatting

Strengthen Your Hips for Squatting

Strengthen Your Hips for Squatting Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Strengthen Your Hips for Squatting | Ep. 116 |...
The Opposite Butt Wink

The Opposite Butt Wink

The Opposite Butt Wink Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Opposite Butt Wink | Ep. 115 | Movement Fix Monday The...
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