Apr 24, 2017 | Hips, Movement Fix Monday, Squat
Isometrics for Better Squatting Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better Squatting | Ep. 119 |...
Apr 11, 2017 | Ankles, Feet, Hips, Knees, Movement Fix Monday, Running
Gait Analysis on a TrueForm Runner Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday This week,...
Apr 5, 2017 | Hips, Movement Fix Monday, Squat
Strengthen Your Hips for Squatting Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Strengthen Your Hips for Squatting | Ep. 116 |...
Mar 28, 2017 | Hips, Low Back, Movement Fix Monday, Squat
Improve Your Split Stance Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Opposite Butt Wink | Ep. 115 | Movement Fix Monday The...
Mar 14, 2017 | Hips, Movement Fix Monday, Squat
Modifying the Squat to Get Rid of Hip Pinching Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Modifying the Squat to Get Rid of Hip...
Feb 20, 2017 | Deadlift, Hips, Low Back, Movement Fix Monday
Low Back Tightness During Deadlifts *Updated 4/17/18 Check out The Movement Fix on Instagram @themovementfix The Problem When an athlete complains of low back tightness after a workout that has high rep deadlifts, kettlebell swings, or cleans/snatches (some sort of...
